Chubby fingers can be turned into slender fingers with the right diet and exercise. While some people claim that it’s difficult, if not impossible, to target fat loss in certain parts of the body, healthy eating and exercise, in general, will slim the rest of your body along with your fingers. In addition, regularly do special exercises for strong and healthy fingers that look good and are also quick and nimble.
With simple gripping exercises, you can quickly and easily strengthen your hands. Do a few sets of 30 to 50 “grabs” each hand using whatever grip or ball comes along. Stress balls are small balls, usually about the size of a palm, that you can squeeze to exercise your hands. Don’t have a stress ball? It doesn’t matter, you can also use a tennis ball. Hand expanders, exercise bands and other hand and finger trainers are available almost everywhere. Check out sporting goods stores or online to see what’s right for you. Quigong balls are Chinese chime balls that can be used for relaxation and hand training. To do this, rotate the two balls around each other in the palm of your hand. They not only train the muscles and dexterity in your hand, but also make pleasant noises.
Exercises that strengthen your wrists also improve your grip strength because you have to hold onto the object you’re using for the exercise. You can do these exercises with bands, hand weights, or household items. Hand Weights: Hold a small weight (about 3 to 5 pounds) in each hand. The palms face down. Straighten your elbow and flex your arm, but at the same time let your wrist hang down. Now you also stretch your wrist so that your arm is completely straight and then let it drop again. Do three sets of 10 to 15 repetitions of this exercise with each hand. If you don’t have special weights, you can use cans, bricks, or any other hand-sized object with the right weight. Resistance bands: Stand with one foot on one end of the band and grasp the other end with your hand. Your palm faces down. Raise your arm until the band is taut, then slowly flex your wrist while holding the band and keeping your arm straight. Do three sets of 10 to 15 repetitions with each hand.
If you’re in pretty good shape, but your chubby fingers are still bothering you, do push-ups for real pros. Instead of supporting yourself, lift your palms up and keep your weight only on your fingertips. You’re doing well if you can do a few sets of five to ten reps each. Also, do a few extra sets of regular push-ups and finger push-ups. Any push-up strengthens your wrists and chest muscles, which are good for your upper body and weight loss.
Not only is strength important for the health of your hands, you should also be able to use them to perform complicated tasks quickly. You can train your fine motor skills by repeatedly challenging your hands and fingers in this regard. How many keystrokes per minute can you hit on the keyboard? If you’re still more likely to work in the two-finger search system, you might want to search the internet for a ten-finger course. Playing an instrument, especially the piano, violin, or guitar, or even a woodwind instrument like the flute, clarinet, or similar, is an excellent way to train your fine motor skills. Never learned an instrument? Well, just start now!
There is some controversy over whether cracking your knuckles is harmful, but there is at least an assumption that it will give you thick knuckles. Since there’s just no benefit to it, you might as well stop. There’s no evidence that knuckle cracking causes arthritis or significant swelling, but some research at least suggests a link between cracking and reduced grip strength.
Too much salt can cause water to be retained in the tissues, leading to slight swelling, especially in the hands and feet. If you want slimmer hands, cut back on salt in your diet. The less salt you eat, the less water your body will retain. Look at the nutritional information! Consuming less salt doesn’t just mean putting less salt in your food. Many ready meals, frozen meals, even vegetables and sweets can be extremely high in sodium. So you can ingest a whole lot of salt without even knowing it. Also pay attention to portion sizes. Many “Less Salt!” alternatives are scams that have only been resized to contain less salt per serving.
If you drink a lot, your body can process and get rid of salt faster. You should always drink about two liters a day to stay healthy and if you want to lose weight. In addition, water can act as an appetite suppressant, prevent headaches and support your circulation and your body’s “waste management”. And it costs nothing!
Mushrooms have less than half the calories of even the leanest beef, and a recent study shows that people who substitute mushrooms for beef in recipes get just as full. It’s a healthy, tasty, and easy swap. Read this wikiHow article to learn more about it: Cooking with Mushrooms. Mushrooms have less iron or protein than red meat.
There are two types of carbohydrates: simple and complex. Simple carbohydrates are those found in processed foods, high-fat snack foods, and the like that the body quickly and gratefully converts to fat stores. Corn syrup, white sugar, candy, and soda are good examples of simple carbohydrates. On the other hand, complex carbohydrates are found in whole grains and are digested slowly by the body, providing not only empty calories but also real energy and many important nutrients.
Many people gain weight between meals. A handful of potato chips might not make you plump immediately, but it’s so easy to replace meaningless junk food with tasty and fruity alternatives. Skip the cake and chips at the store and stock up on fruit and vegetables, making it even easier to choose the right snacks. Nibble an apple. Low calories, high fiber. Sweet, juicy, crunchy, practical, cheap and… simply delicious! You don’t have to give up your dessert altogether if you just make it a little healthier. Do you love a bowl of ice cream after dinner? Try low-fat Greek yogurt with frozen blueberries! Does it just have to be chocolate cake now and then? Always have a bar of dark chocolate in the house. Then, when you get chocolate cravings, treat yourself to a piece (one!) and get a free helping of antioxidants.
Research shows that one of the best ways to control hunger pangs is to chew longer and generally take longer to eat. If you tend to overeat, take it slow going forward and wait for your body to realize it’s being fed. Start your meal with a broth or a handful of unsalted almonds 15-20 minutes beforehand. It has been proven that you will then eat less at the actual meal. Don’t skip meals. Some studies show that when you skip meals, and breakfast is especially true, you force your body to store calories later in the day faster. In plain language: If you skip breakfast, you gain weight instead of weight.
Walking is the easiest and cheapest way to get more exercise and lose some weight. You don’t need any equipment and get back exactly what you put into it. Start with vigorous walks around the area and gradually increase your radius. Feel free to walk a mile or so at first, or walk by stopwatch twice daily for about 15 to 20 minutes. If you’re not a big believer in regular exercise, just don’t think of it as exercise. You go for a walk, that’s all. Bring an audio book or some cool music on your MP3 player!
If you want to work out more intensively, prepare your body for bigger tasks with gentle cardio training. Get your heart rate up a little and keep it there. You can sign up for a class or look up exercises to do at home online. Here are some types of fitness and cardio exercise that you might consider: yoga pilates spinning dancing water aerobics Not everyone can get into full cardio without the preparation that a spin class or other physical activity class may require. Talk to your doctor and work together to develop a realistic weight loss plan for you.
plateaus happen. If you start losing weight steadily and then suddenly stop losing weight, it’s time to change your exercise routine. This happens to almost everyone, you just have to know how to deal with it. Switch to circuit training. Pick five to ten short exercises that you enjoy and do them at a high intensity for 40 to 60 seconds. During this time, do as many repetitions of this as you can, then move on to the next exercise. Do three full sets of your five to ten exercises, resting five minutes between each set. If you do this three times a week and eat healthy simultaneously, you should lose weight relatively quickly.
Stress ensures that cortisol is produced in the body, which is associated with various ailments – including obesity and a high proportion of body fat. If you have extremely stressful phases in your life from time to time, you may find it particularly difficult to lose weight. So if you want to lose weight, learn to relax properly. Your mental health should be as important to you as your physical health. Take about 15 to 30 minutes each day and just sit still. Don’t feel bad about needing time for yourself. Hot baths, good books, pleasant music. Whatever relaxes you, do it.
Nobody likes to hear that, but unfortunately, it’s a bitter, scientifically proven truth: You can’t choose where on your body you want to lose weight and where you don’t. You can target muscles in specific parts of your body and train your hands to strengthen your wrists, hands, and fingers. You don’t have a lot of muscles to begin with. The only way to lose fat on your fingers is to watch your diet, exercise, and create a calorie deficit to lose weight all over your body.
Some people simply have thicker fingers than others due to genetics. If you can get your body fat percentage down into the single digits as a man or below 16% as a woman, your fingers will be super lean and the rest of you will be too! A certified nutritionist or personal trainer can work with you to plan how to reduce your body fat percentage. Some believe omega-3 fatty acids, such as those found in fish oil, can help with weight loss, even on the fingers.
Talk to a personal trainer or doctor before starting a vigorous exercise program.