Stomach Aches

5 Proven Home Remedies for Stomach Aches and Cramps

Did you ever feel a sharp, throbbing, dull, or cramping pain in your stomach? If yes, then you will know how uncomfortable these stomach aches can be. Also, these aches and cramps can truly ruin your day if you don’t control them right away. However, medications are not the only way to treat stomach aches and cramps. 

Yes… you heard that right. There are tons of effective and proven home remedies to treat stomach aches. Want to know about them? Don’t worry; we have got you covered! But before that, let us briefly go through a few common causes of stomach aches. Read on!

Common Causes of Stomach Aches

There can be a lot of causes of stomach cramps and aches, but thankfully, not all of them are serious and can be controlled easily. Here are a few common causes:

  •     Indigestion and Gastritis
  •     Food Poisoning
  •     Eating unhygienic food
  •     Stomach infections
  •     A side effect of some medications
  •     Diarrhea
  •     Constipation
  •     Appendicitis
  •     Stress/Depression/Anxiety
  •     Stomach Ulcers
  •     Irritable Bowel Syndrome

Proven Home Remedies for Stomach Aches

There are a lot of over-the-counter medications for stomach aches and pain, but trust me, nothing works best than home remedies to control and prevent them. Here are a few of them:

Use of Ginger

Ginger is a vegetable with antioxidants and anti-inflammatory properties. Therefore, it is considered to be extremely beneficial and comforting for stomach-related issues. From nausea to vomiting to indigestion to cramps, it is effective for them all. You can take ginger in the form of tea, ale, supplements, or by simply chewing a ginger root.

Staying Hydrated

Trust me; hydration is the key to a healthy life and body. Dehydration can become a reason for a lot of problems in your body, like mineral imbalances and digestive issues. These digestive issues can then cause stomach aches and pain. Therefore, you should always keep yourself hydrated and drink at least 4 liters of water in a day.

Use of Peppermint

Just like ginger, peppermint also has a lot of healing benefits for your body and health. How? Well, because peppermint has menthol in it, which is super effective in relieving stomach-related issues.  From aches to bloating to gastritis, it is helpful for them all. You can use peppermint in the form of tea, peppermint oil, supplements, chewing a piece of peppermint gum, or having a mint candy.


I’m sure your doctors have suggested you go for the BRAT diet whenever you have stomach issues, right? Well, they weren’t bluffing; it’s actually effective. BRAT is basically Bananas, Rice, Applesauce, and Toast diet. From upset stomach to diarrhea to indigestion, this diet plan can surely cure all of the problems. However, make sure to overcook the toast as much as you can.

Heat Compress

Lastly, heat compressing with the help of heating pads is the oldest and most effective way of curing cramps and stomach aches. How? Well, the warmth of the heat compress or heating pad soothes your muscles while easing down the pain and aches in your stomach. You can find heating pads on various online outlets like Healthyline Outlet, etc.

Final Words

Stomach aches are uncomfortable, but that doesn’t mean you keep popping pills and medications to get rid of them. Sometimes, try to fix the problem with natural and home remedies first. If things don’t get better, then opt for medications as a last resort.

Just follow these 5 simple home remedies we mentioned above, and let us know if they were helpful and effective for you or not. We always love to hear back from you!

About the Author

Nicole King

Nicole is a shopaholic with decades of experience. With a passion for writing and an undeniable ability to grab the best deals, Nicole enjoys helping others feed their inner-shopaholic too. Her work has been featured on Business Insider, Lifehacker, The Motley Fool, USA Today, and Moneyish.