Garden

Garden Therapy: Benefits for Body and Soul

Growing garden and indoor plants brings great pleasure and acts as an antidepressant, reducing anxiety level and calming the human nervous system. The unique effect of gardening on the mental and psychological health of a person was described back in the 19th century by the American psychiatrist, politician and philosopher Benjamin Rush.

Nature and therapy were successfully used for the rehabilitation of war veterans in the 1940s and 1950s and are actively used today. Studies of modern doctors and scientists have proven the beneficial effect of garden therapy not only on the psycho-emotional, but also on the physical health of a person. Therefore, this therapy is widely used in different situations and for different diseases.

The effectiveness of garden therapy in various diseases and conditions

Garden therapy is a non-drug method for the treatment and restoration of the human body. It applies to:

  • treatment of stress, depression and panic attacks;
  • treatment of mental disorders;
  • dementia treatment;
  • rehabilitation of patients after a stroke;
  • strengthening emotional and physical health;
  • therapy with autistic children;
  • rehabilitation and treatment of drug addicts;
  • teaching children in schools and kindergartens to love and care for nature.

There are even special, odorous gardens for the blind people. Therapeutic garden can often be found in nursing homes, where the physical and mental health of the elderly is maintained through gardening – plant growing has been proven to slow down the process of dementia.

There are approximately 300-400 garden therapists in Germany. But you can’t go to your doctor and ask for a garden therapy prescription, because plant therapy is not covered by insurance. But you can find a specialist – a garden therapist – who will offer you an individual program. Also, you can buy a book on garden therapy, where you will find various techniques, and a detailed description that you can apply in practice.

Why gardening has such a positive impact on human health

The importance of nature in human life is significant. Scientists have proven that during work with soil, our brain secretes serotonin – the happiness hormone. Perhaps that is why most people enjoy gardening.

The person who creates the garden and takes care of it, feels like a real creator of his own corner of nature. In the process, he acquires new knowledge and skills. The gardener spends a lot of time outdoors and is engaged in physical work. He can see how a small seed grows in a whole garden that attracts insects, birds and animals, forming an entire ecosystem. The garden, which is created by your own hands, can be considered a true paradise. Growing plants, you become the creator and observer. Each stage of plant development brings joy and satisfaction, and this increases immunity, promotes well-being and improves the quality of life.

Physical health benefit

In recent decades, people have less and less physical activities. But those who have their own garden have to move more than others, because the garden requires constant care – from early spring to late autumn.

Gardeners spend a lot of time outdoors, doing various activities. This strengthens immunity, develops muscles, fine motor skills and has a positive effect on the whole body.

Influence on the psycho-emotional state

When we are enjoying nature, we rest our soul and get rid of the stress, which accumulated during work and daily bustle. We like to watch trees, flowers, insects, birds – it brings us peace and tranquility.

Now imagine that you have your own corner of nature, and you can spend your free time in the garden every day.

After a noisy, stressful day, you return to your own green space and can relax admiring the beauty of plants, listening to bees buzzing and birds singing.

Developing memory, new skills and creativity

Gardening requires new knowledge and skills. Those who grow plants, learn constantly. It improves brain function, develops memory, and stimulates the pursuit of new skills.

Working in the garden also develops the creative abilities of the person. You invent, design, arrange your garden and become a kind of artist and designer.

Educating children

If you are engaged in gardening, involve children in this activity. Work in the garden helps children to visually explore the flora and fauna. Children learn new skills, spend a lot of time outdoors, learn how to care for plants and learn about the environment. Also, you spend more time together and cultivate in children a sense of responsibility.

Garden therapy available to everyone

Many may say that the garden takes a lot of time, requires a lot of money and effort. Yes, a garden of its own is an investment and a work, but it also offers a lot of benefits. At first, you should put a lot of effort into creating your own green and cozy space. But it can be done gradually, in a comfortable rhythm.

You can plant expensive, requiring constant care decorative flowers and plants, as well as inexpensive, unpretentious species that will not take much time and effort.

And even if you do not have your own piece of land, you can create your small garden in the apartment, on the balcony or terrace. The effect and benefit of growing indoor plants is the same as when growing garden plants.

So garden therapy is available to everyone just by wanting it. And we will help you with this, by offering natural, organic fertilizers for garden and indoor plants.

Plant trees, bushes, flowers, vegetables and fruits, create your own corners of nature, be healthy and enjoy life.

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About the Author

fernando.james

Fernando James

James has offered expert financial insight at CouponAnnie since 2020. As a freelance writer, he has been published in a variety of prominent publications. He's been featured on the Washington Post and Financial Planning Magazine, and has been quoted by Money Magazine, Retailmenot, and more.