home workout

Simple home workout plan for 2021

At some point in life, you may have decided to get fit but only some of you have actually joined a good health routine or a gym. Being fit is not just about fitting into your favourite clothes or just increasing the size of your muscles. A daily routine of exercise will definitely boost your performance in your day-to-day chores. From a number of exercises available out in the world, we suggest a few routines that will definitely keep you in the best shape of your life!

Sit-ups

Sit-ups are traditional abdominal exercises. Due to its simplicity and effectiveness, this exercise will not only boost your performance but also a great exercise to recover from muscle injuries by loosening and tightening muscles. Other benefits include balance, improve your posture and so much more. 

Jumping Jacks 

One of the quickest ways to burn calories at a go is Jumping Jacks. It is a great cardio routine and you can do it in the comfort of your home. You can begin your routine with as low as 10-15 jumping jacks and gradually increase as you get used to it. By doing so you can challenge yourself to reach new targets and improve your fitness routines.

Push-ups

‘Drop down and give me 10!’ You’ve probably heard it in many movies. Push-ups are one of the most effective exercises to do at the home, gym, or at the beach. The benefits of push-ups are never-ending. The exercise targets almost every muscle in your body strengthening your torso, shoulders, and triceps. 

Lunges 

When it comes to lower body routines, Lunges can be extremely helpful and very easy to do. Lunges increase muscle up to tone your body and build up strength. They not only strengthen your core but also loosens up your hip muscles which increases mobility and improves your posture as well. As most of us are quarantined at home or limited to going out, this is a great workout to keep you active after a long day’s work at home.

Squats

Squats are not just for specific leg muscles but help in the growth of overall muscles in your body. They will help in improving the strength of your calves, quadriceps, and hamstrings along with other muscles to improve your balance. It is also one of the best exercises to tone your legs.

Why is fitness important?

People ignore the importance of physical exercise for countless reasons. Remember, getting fit does not necessarily mean rigorous activity. You don’t have to spend hours at the gym to be physically fit. You can make certain changes in your daily schedule to unwind and live a healthier lifestyle. Implementing a good healthy habit can actually reduce stress and improve your energy levels for the day. If you looking to spice up your routine, a weighted body bar can make your exercise more challenging and exciting.

In order for you to stay fit, it is important for you to have a well-balanced diet. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining mental and physical health and well-being. Don’t forget to save with the latest fitness coupons at couponannie.com.

About the Author

Elizabeth Matthews

Elizabeth Matthews is a New York City-based freelance writer who covers a wide range of topics, including business, personal finance, SEO, and life hacks. Her work has appeared in Money, SavingGuru, Forbes, ABCNews, and Coupons.com.